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MASTER EVERYSKILL.

Structured skill trees, an AI coach that knows your training history, animated form demos, and progress tracking that compounds. 9+ progression trees ยท 50+ exercises ยท 7 challenges โ€” bodyweight only.

โ—‰ BODYWEIGHT ONLY โ€” EST. 202601 / 05CHAT WITH COACH โŸถ
PullPushHoldHangPressLeverBalanceLock OffRepeat
PullPushHoldHangPressLeverBalanceLock OffRepeat
Dashboard Preview

Your command centre.
Built around your progress.

Everything in one place โ€” skill trees, AI coach, today's session, and live XP tracking.

CalXThenos
โ—‰Dashboard
๐ŸŒณSkill Tree
๐Ÿค–AI Coach
โš™๏ธWorkout Generator
๐Ÿ“…Calendar
๐Ÿซ€Body Map

Dashboard

๐Ÿ”ฅ 14 day streak
A
Current Streak
14
days
Total XP
2840
xp
Skills Active
3
trees
Workouts Logged
47
total
Skill Momentum
Muscle-Up67%
Handstand42%
Front Lever29%
Built on your body

One machine.
Six hundred muscles.

Scroll down โ€” watch what structured calisthenics activates.

0% scan
2ร—
People who log workouts are twice as likely to stick with training long-term.
Am. Journal of Preventive Medicine
+40%
A structured progression plan improves strength gains vs. unplanned training.
Periodization meta-analysis, Sports Medicine
66 days
Average time for a new habit to become automatic. Streaks keep you there.
Lally et al., European Journal of Social Psychology
600+
Muscles in the human body โ€” calisthenics trains them as one integrated system.
Functional training principles
0 kg
Equipment needed to build elite strength. Your bodyweight is the only barbell.
The entire history of gymnastics

Your body is already the gym.

Start Training It โ†’
01 / SKILLS

Every major skill.
Fully mapped.

Complete progression trees from where you are now to where you want to be. No guesswork.

01

Muscle-Up

Pull ยท Push
DIFFICULTY 07/10FULL PROGRESSION PATH โ†’
02

Planche

Straight-Arm Strength
DIFFICULTY 10/10FULL PROGRESSION PATH โ†’
03

Front Lever

Pull ยท Core
DIFFICULTY 08/10FULL PROGRESSION PATH โ†’
04

Handstand

Balance ยท Press
DIFFICULTY 06/10FULL PROGRESSION PATH โ†’
๐Ÿ’ช Muscle Up
โšก Front Lever
๐Ÿคธ Handstand
๐Ÿ’Ž Planche
๐Ÿ›ก๏ธ Back Lever
๐Ÿšฉ Human Flag
๐Ÿฆ… L-Sit
๐Ÿฆต Pistol Squat
02 / PLATFORM

Everything you need.
Nothing you don't.

Twelve interconnected systems. Every feature feeds the others.

01๐ŸŒณ

Skill Tree System

Visual progression paths from beginner to elite. Every step mapped, every prerequisite clear.

02๐Ÿค–

AI Coach

Claude-powered coaching that knows your entire training history. Ask anything, get a real answer.

03๐Ÿ“Š

Progress Tracking

Log workouts, track PRs, visualize growth over weeks, months, and years.

Training Intelligence
04๐ŸŽฏ

Readiness Calculator

Know exactly how close you are to any skill with a scored breakdown of every requirement.

05โš™๏ธ

Workout Generator

Complete workouts built for your goals, location, equipment, and available time.

06๐Ÿ†

Challenge System

30โ€“90 day structured challenges with daily tasks, milestones, and XP rewards.

07๐ŸŽฎ

Gamification

XP, levels, achievements, streaks, and badges that make every rep count.

Body & Community
08๐ŸŒ

Community

Share PRs and milestones with athletes on the same journey.

09๐ŸŽฅ

Video Analysis

Upload your reps and get AI form feedback with specific corrective cues.

10๐Ÿซ€

Body Map

Click any muscle to see exercises, stretches, weaknesses, and related skills.

11๐Ÿ“…

Training Calendar

Plan, schedule, and track every session. Never miss a training day.

12๐Ÿฅ—

Nutrition

TDEE calculator, macro targets, and daily logging aligned with your goals.

Process

From Zero to Elite

  1. Create your accountComplete onboarding: benchmark your current strength, set goals, and tell us your equipment.
  2. Choose a skill goalPick any skill from the tree. The platform builds your exact progression path โ€” every step, every exercise.
  3. Train with your AI coachGet a weekly plan, ask anything about technique, and have your program auto-adjust as you improve.
  4. Log and track everythingWorkouts, PRs, measurements, skill nodes โ€” all in one place with charts showing your growth.
  5. Level up and achieveEarn XP, complete challenges, unlock achievements, and share milestones with the community.
โšก Quick Log

Track every rep.
See your progress compound.

Log today's workouts in seconds โ€” check off planned sessions or add a quick log on the fly. Every entry updates your skill progress percentage automatically.

Start Logging Free โ†’Sign In
โšก Today's TrainingFRI, JUN 12
โœ“Pull-up Progression+120 XP
Core Circuit
Shoulder Warm-up
Muscle-Up67%
Next step: Chest-to-Bar Pull-ups
Free to Start

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CalXThenos

The complete calisthenics training platform.

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